By | 2018-10-29T18:27:27+00:00 October 29th, 2018|Tags: , , , , , , , , , |

Recently we hear a lot about the so-called good fats, the Omega 3 fatty acids, and their important role for the functioning of the brain and for the prevention of neurodegenerative diseases. I have heard about supplementation advices of these fats for vegetarian diets. Did it happen to you? Probably yes. Well, let's start to see what [...]

Vegetarian: only a trend from Asia?

By | 2018-10-25T09:29:38+00:00 October 24th, 2018|

WHY VEGETARIANS?   In the west, often vegetarian diet is still seen as a "trend" of Asian-Indian origin. For many years indeed it has been considered almost bizarre. Luckily, nowadays vegetarianism is greatly evaluated  due to the numerous scientific works that have shown how beneficial this diet is for human health. I will not dwell now [...]